Meet Your Coach
David
I’m David, the founder of HD Fitness. I have been personal training for almost 10 years now. My passion for helping people like you get the body of your dreams only gets stronger the longer I am in the field. I have worked hard to become the trainer I am today, completing various courses and working alongside some of the best trainers and nutrition coaches in the country.
Over the years I have helped people lose weight, gain muscle and strength, but most importantly I help people to create a lifestyle and a physique that is maintainable throughout day to day life. I believe I am successful in doing so as I have first hand experience of the process through my own transformations and preparation for physique competitions, meaning I am able to sympathise and understand the struggles, both mentally and physically, that transformation training has on the individual.
TIMON
My name is Timon King.
I’ve been in the fitness space for over 7 years.
But I didn’t start as a coach.
I started as someone overweight, low in confidence, and uncomfortable in my own body.
At my heaviest, I weighed 20 stone.
Today, I sit at 13.5 stone — fitter, stronger and healthier than ever.
MY TRANSFORMATION
Losing the weight didn’t just change how I looked.
It unlocked abilities my body and mind couldn’t access before.
I went from:
Struggling with movement
To:Training hybrid
Building strength
Developing endurance
Unlocking new physical skills
I’ve experienced:
Obesity
Bodybuilding phases
Functional athlete training
HYROX preparation
Strength development
I understand both sides of transformation — mentally and physically.
MY COACHING PHILOSOPHY
Fitness isn’t about punishment.
It’s about rebuilding identity.
My coaching blends:
Functional training
HYROX conditioning.
Bodyweight mastery.
Bodybuilding aesthetics.
Powerlifting strength.
The goal?
Build a body that performs, looks strong, and feels confident.
WHY I COACH
Because I know what it feels like to hate your reflection. And I know what it feels like to finally take control. If I could rebuild myself from 20 stone — You can too. And you won’t have to do it alone.
Ready to get started?
If you are interested in getting your dream physique and changing your life for the better, go check out the different packages I offer and find the one that suits you best - I guarantee you wont regret it.